Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

3. Stop eating late at night

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Listen to uplifting music.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

7. Remove processed food from your diet.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

- Fish & Poultry

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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They don’t know why though.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

- Honey

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible